I have been an athlete since childhood. I played soccer, swimming, and eventually at age 14 found water polo which I fell in love with. I went on to play division one water polo at Arizona State where I majored in business and mass communications. I started my first diet at the age of 13. I was always a bigger kid and learned at a young age that “skinny” was a desired aesthetic for many and fell into that mindset, unfortunately. Throughout middle school, high school, college, and beyond, I had an incredibly unhealthy relationship with food that put me into a binge-restriction cycle. Over the past couple of years, I have done tremendous work on myself. The first focus was to learn to love myself and my body at every phase. The second, learning how to take care of myself and appropriately achieve the goals I have set for myself physically and aesthetically.

How did Jay and I come to meet you ask? We are fellow early risers and would come across each other at our gym in the early hours of the morning. I believe we first started crossing paths in 2019. It was obvious that our training styles were very similar. Once Jay started JS7 Coaching, I was invited to follow his page and quickly learned we both also share the same view on nutrition. It was his lovely wife, Leslie, who reached out to me to gauge my interest in helping other individuals like myself and she really chose a great day to ask because I immediately felt excited at the thought. My goal in working with Jay is to ensure women learn to love themselves and also achieve goals without sacrificing their health and well-being. You are worth your own self-love and recognizing that is the first step to living it.