JS7 Nutrition Coaching Blog
Welcome to the JS7 Nutrition Coaching blog! Here, we’ll share our favorite tips and tricks to help you progress along your health and wellness journey. The fitness and nutrition goals you want to achieve ARE within your reach, but a little help from the experts will shorten your learning curve and help you achieve those goals faster than working on your own. Personalized nutrition coaching, along with these helpful nutrition and fitness tips, will help you maximize performance, reach your goals and get in the best shape of YOUR life!
Tracking Macros is not a “Diet”!
Tracking Macros is not a diet. It is a lifestyle! It allows you to enjoy all sorts of delicious foods like the pictures featured here! (You can find these recipes and more HERE). It is a way to keep track of how much food you are putting into your body, without any...