JS7 Coaching
Helping Women in Lodi, CA, and Virtually Online Anywhere in the US Get in the Best Shape of Their Lives!
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Carb Flexing Secrets: Look at carbohydrates in a whole new way.
Read this guide and you'll finally know:
- The right amount of carbs to eat
- When to eat carbs to provide the energy you need
- How to eat for celebrations, & special events
Now, you can enjoy your carbs AND stay on track for fat loss!
Are you ready to lose weight, build strength, and get the accountability you need?
JS7 Coaching Is Your Solution!
Using my education in hormone, mindset, and nutrition, I can help you reach your weight loss goals! These specialized certifications make my approach personalized to each client to match their personal goals and challenges … whatever they are!
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day. If you’re ready to have the body you deserve and get control of your health and fitness once and for all, Carb Flexing Secrets is your answer!!
No restrictive dieting. No all-out cardio assault workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way. I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And, I’m especially passionate about helping stressed out moms in and around Lodi, CA get in the best shape of their lives!
This is YOUR opportunity to look, feel, and perform better than you ever thought possible! Our coaches are ready to help you experience everything a healthy lifestyle has to offer.
What Is Carb Flexing and Why Is It So Effective?
Ready to get in the best shape of your life?
Jay Slater
Certified Nutrition Coach at JS7 Coaching
I am a husband, a dad, a nutrition coach, and love all things health & fitness. I have transformed my adult self from being a highly stressed executive-level business manager … and absent dad and spouse … to a dedicated health & fitness coach. Being present in my relationships now is pretty awesome too!! Now, my mission is to help clients in and around Lodi, CA get in the best shape of their lives so they can look and feel their best.
Testimonials From JS7 Coaching Clients
“NEVER in my life would I have ever imagined eating and enjoying so much food all while losing weight and changing my body composition.”
“The very BEST investment I’ve ever made was partnering up with Jay, & investing in ME.”
“If you are looking to set or restart your nutrition and fitness goals or even looking to fine tune them, I highly recommend Jay Slater.”
JS7 Nutrition Coaching Blog
Tracking Macros is not a “Diet”!
Tracking Macros is not a diet. It is a lifestyle! It allows you to enjoy all sorts of delicious foods like the pictures featured here! (You can find these recipes and more HERE). It is a way to keep track of how much food you are putting into your body, without any...