About JS7 Coaching
JS7 Coaching was built on a simple belief:
You shouldn’t have to choose between looking amazing and feeling amazing.
Most programs force you into one lane — either extreme dieting and burnout, or “just be healthy” with no physical transformation. We do it differently.
Founded by IFBB Pro Bodybuilder and Functional Health Expert Jay Slater, JS7 Coaching blends physique development with real, evidence-based health optimization. We help busy professionals build strong, lean, high-performing bodies — without wrecking hormones, metabolism, sleep, or sanity.
Get my FREE Guide
Carb Flexing Secrets: Look at carbohydrates in a whole new way.
Read this guide and you'll finally know:
- The right amount of carbs to eat
- When to eat carbs to provide the energy you need
- How to eat for celebrations, & special events
Now, you can enjoy your carbs AND stay on track for fat loss!
Build a Leaner Stronger Physique —
Without the Health Problems
Take the FREE
Physique & Health Blueprint™ assessment to discover your potential for building a lean, muscular physique
the healthy way and get a personalized roadmap from an IFBB Pro Bodybuilder and
Functional Health expert.
Apply for 1 on 1 Coaching
Let's be honest.
You want to look incredible. You want toned arms, and a strong, lean body that commands respect.
You admire the results of physique athletes, but you're scared of the methods.
You deserve a system personalized for You.
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