About JS7 Coaching

JS7 Coaching was built on a simple belief:

You shouldn’t have to choose between looking amazing and feeling amazing.
Most programs force you into one lane — either extreme dieting and burnout, or “just be healthy” with no physical transformation. We do it differently.

Founded by IFBB Pro Bodybuilder and Functional Health Expert Jay Slater, JS7 Coaching blends physique development with real, evidence-based health optimization. We help busy professionals build strong, lean, high-performing bodies — without wrecking hormones, metabolism, sleep, or sanity.

The Solution:

The 3R System

Build an elite physique AND optimize your health. No compromises. No false choices. Just results that last.

Rebuild

Fix What’s Holding Your Body Back

  • Repair metabolic slowdowns from years of dieting

  • Stabilize blood sugar, hunger, and cravings

  • Rebalance hormones (thyroid, cortisol, sex hormones)

  • Reduce inflammation and improve gut function

  • Restore energy, mood, and sleep

  • Build the habits that make results predictable

REBUILD makes your body coachable.

Recomp

Build Muscle & Lose Fat at the Same Time

  • Build lean, strong muscle through strategic strength training

  • Lose fat without extreme diets or hours of cardio

  • Use Carb Flexing to fuel performance and maximize recovery

  • Track meaningful metrics (strength, performance, structure—not just the scale)

  • Sculpt your glutes, back, shoulders, and legs with precision

RECOMP is where you look in the

mirror and say,
“I finally look like I lift!”

Restore

Maintain Your Physique for Life

  • Normalize hormones, energy, and stress levels

  • Improve sleep quality and circadian rhythm

  • Build long-term habits that prevent rebound

  • Maintain your lean physique year-round

  • Use strategic phases (maintenance, fat loss, health and growth phases)

  • Age better, feel better, and perform better

RESTORE is where results stop being temporary… and become your new normal.

THE 3R SYSTEM PROMISE

You will:
✔ Rebuild your health
✔ Recomp your physique
✔ Restore your vitality for life

No guesswork.
No extremes.
No rebounds.

Just science-backed strategy that works — every single time.

Build a Leaner Stronger Physique —

Without the Health Problems

Take the FREE

Physique & Health Blueprint™ assessment to discover your potential for building a lean, muscular physique

the healthy way and get a personalized roadmap from an IFBB Pro Bodybuilder and

Functional Health expert.

Get my FREE Guide

Carb Flexing Secrets: Look at carbohydrates in a whole new way.

Read this guide and you'll finally know:

- The right amount of carbs to eat

- When to eat carbs to provide the energy you need

- How to eat for celebrations, & special events

Now, you can enjoy your carbs AND stay on track for fat loss!

Apply for 1 on 1 Coaching

Let's be honest.

You want to look incredible. You want toned arms, and a strong, lean body that commands respect.

You admire the results of physique athletes, but you're scared of the methods.

You deserve a system personalized for You.

Testimonials

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